Trust in the Lord with all your heart, and do not rely on your own insight. In all your ways acknowledge him, and he will make straight your paths. (Prov. 3:5-6)
Lectio divina is the ancient art of reading Scripture in such a way that one “invites the Word of God to become a transforming lens that brings the events of daily living into focus, ….to live more deeply and find the presence of God more readily in the events of each day.” (USCCB, 2009).
Lectio involves four essential steps: lectio (reading the text a few times), meditatio (reflecting on what has been read), contemplatio (being open to transformation by God’s presence) and oratio (prayerful conversation with God). To these four steps some traditions add the step of actio (following God’s initiative into action in the world).
“When a person wants to use Lectio Divina as a prayer form today, the method is very simple. When one is a beginner, it is better to choose a passage from one of the Gospels or epistles, usually ten or fifteen verses. Some people who regularly engage in this method of prayer choose the epistle or the Gospel for the Mass of the day as suggested by the Catholic Church.
First one goes to a quiet place and recalls that one is about to listen to the Word of God. Then one reads the scripture passage aloud to let oneself hear with his or her own ears the words. When one finishes reading, pause and recall if some word or phrase stood out or something touched one’s heart. If so, pause and savor the insight, feeling, or understanding. Then go back and read the passage again because it will have a fuller meaning. Pause again and note what happened. If one wants to dialogue with God or Jesus in response to the word, one should follow the prompting of one’s heart. This kind of reflective listening allows the Holy Spirit to deepen awareness of God’s taking the initiative to speak with us.
Lectio Divina can also be an effective form for group prayer. After a passage is read, there can be some extended silence for each person to savor what he or she has heard, particularly noting whether any word or phrase became a special focus of attention. Sometimes groups invite members, if they so desire, to share out loud the word or phrase that struck them. This is done without discussion. Then a different person from the group would read the passage again with a pause for silence. Different emphases might be suggested after each reading: What gift does this passage lead me to ask from the Lord? What does this passage call me to do? The prayer can be concluded with an Our Father.
Whether one prays individually or in a group, Lectio Divina is a flexible and easy way to pray. One first listens, notes what is given and responds in a way one is directed by the Holy Spirit.”
(From Finding God in All Things: A Marquette Prayer Book © 2009 Marquette University Press)